Deep Tissue Massage

What is Deep Tissue Massage?

Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue, releasing patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas.

Benefits of Deep Tissue Massage:

Release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain.
Helps to break up and eliminate scar tissue.
Helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly
Helps to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle.

What happens during a Deep Tissue Massage?

During a deep tissue massage, the therapist focuses on specific areas of the body. This deeper style of massage may sometimes cause some soreness during or right after the massage, as the muscles are releasing stored tension and toxins. However, you will normally feel better than ever within a day or two! Because many toxins are released, it's important to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.

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