Pilates Studio
Pilates is a form of exercise that works on balancing and controlling movement. It targets the deep postural muscles of the body and aims to balance these muscles with the muscles which perform movement.
By using controlled movements on good core stability, it improves posture, muscle tone and body awareness.
People come to pilates to enhance their own fitness routine and also as a rehabilitative exercise for movement problems that have arisen or been caused by poor posture, injury and pain. The Pilates taught at Pilates Studio is based on the methods and teachings of Joseph Pilates, combined with our teachers' added experience and knowledge.
Pilates, correctly taught, is suitable for all levels of fitness and ability. Many of our clients are referred by physiotherapists, osteopaths, sports massage therapists and consultants in the area. If you are not sure of the suitability of pilates for you, please do contact Camilla or Nicki to discuss any queries you have.
At the Pilates Studio at Decoy Farm Clinics, pilates is taught in matwork classes and on a one to one basis.
ONE TO ONE - PILATES CLASSES (MAX 6 PEOPLE) - PILATES APPARATUS CLASSES
Classes are held by Camilla Keates, Nicki Brown and Sam Whitfield - Members of the Pilates Foundation
The Pilates Foundation offers one of the most comprehensive and therefore indepth Pilates training in the UK.
The classes are small but individual (with max 6 people in each class). Pilates equipment is used to aid with some of the exercises.
Classes run from Monday to Saturday
For further information regarding the classes or should you like to find out more about Pilates, please contact:
Camilla Keates — 07980 211714
Nicki Brown — 07810 865478
Sam Whitfield — 07716 316294
Decoy Farm Clinics
Decoy Farm – Old Church Road – Melton – Woodbridge – Suffolk – IP13 6DH
General enquiries:
Decoy Farm Clinics is convenient for Woodbridge, Ipswich, Felixstowe, Saxmundham, Aldeburgh, Leiston, Colchester, Stowmarket, Manningtree
For the majority of treatments, we only accept payment by cash or cheque. Debit/credit cards are not accepted.