Pilates Studio Classes & Consultations

CLASSES

At the Pilates studio at Decoy Farm Clinics, we run Pilates matwork classes from beginner level through to advanced. It is an effective, sociable way to learn the matwork routine. The classes are run in 6 week blocks and cover Release, Alignment, Breathing, Centring and basic exercises, moving on to more challenging routines and small equipment use.

CONSULTATION

Private assessments and consultations are available by arrangement with the Pilates Studio. We recommend an initial consultation if you have specific musculo-skeletal problems of your physio/medical advisor has suggested you do Pilates. During these sessions your teacher can discuss any individual problems, assess your posture and core strength and advise accordingly.

For further information regarding the classes or should you like to find out more about Pilates, please contact:

Camilla Keates — 07980 211714

Nicki Brown — 07810 865478

Sam Whitfield — 07716 316294

Decoy Farm Clinics - 01394 462365