Pilates with Sam

Sam Whitfield

In 2007, I was referred to try Pilates after experiencing persistent back pain. I’ve always been interested in body movement and fitness and as I found out Pilates was a great way to increase mind-body awareness, as this enthusiasm amplified I decided to pursue my ambitions by becoming an instructor.

I applied to study at the STOTT PILATES Corporate Training Centre in Toronto, Canada, where alongside other international and national students I was influenced by the exceptional educational standards of the Instructor Trainers. I qualified following a comprehensive course structure, earning my certification as a STOTT PILATES Instructor.

Whether you’re an enthusiast or new to Pilates, looking for an active healthy workout or need advice on mastering your core strength, here is an opportunity to join classes with Sam Whitfield, a Stott Pilates certified instructor at Decoy Farm Clinic.

The Stott Pilates motto ‘Intelligent Exercise, Profound Results’ is a clear statement of my aim with mind-body exercises, focusing on safe and effective programming, to enhance physical wellbeing, relieve tension and improve self-confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease.

At Decoy Farm Clinic I offer small group classes for all levels, with preparatory, essential, and intermediate level workouts, as well as modified exercise sequences 1:1 with clients in a rehabilitative setting.

Tues group classes are 12:30pm, 4pm and 5:15pm then a Sat group class at 4pm. 1:1 appointments can be booked based on availability of studio schedule. Email sn.w@hotmail.co.uk or call 07716 316294 for class details and general enquiries.

I’m passionate about sharing knowledge through teaching and believe that the Pilates method of exercise is beneficial to any lifestyle by bringing improvements with optimal functional health and movement. An on-going learning experience I am constantly impressed by the challenge and rewards, which comes from teaching Pilates by ultimately helping clients find their mind-body fitness goals.

If you want to join a Pilates class please contact Sam Whitfield on Tel 07716 316294 or email sn.w@hotmail.com