Camilla Keates & Nicki Brown
PILATES ONE TO ONE - PILATES CLASSES (MAX 6 PEOPLE) - PILATES APPARATUS CLASSES Pilates is an invigorating form of exercise for mind and body, it improves strength, flexibility and overall mobility. It helps to restore body balance enhancing posture and movement. Even for the sports enthusiast, Pilates can help improve your game by improving your core stability.Core Stability refers to the ability of the body to activate the trunk muscles or better known "core muscles".
It involves specific activation and control of deep stabilising muscles. Good core stability is using the right muscles at the right time at the right intensity to control the trunk appropriately for the task at hand. These muscles are important and crucial in nearly all your daily activities so it is without a doubt a necessity knowing how to control, activate and strengthen them.
Core Stability retraining is important for the treatment of many areas including:
- Low back pain
- Groin strain and Osteitis Pubis
- Hamstring
- Pelvis
- Women's Health - pelvic floor and peri-natal period
- Hip Pain
- Knee Complaints
- Shoulder Stability (throwing, golf swing, batting mechanics)
- Injury prevention
- Performance enhancement
- Fall prevention
- Neuro Rehab and Paediatrics
The Pilates Foundation offers one of the most comprehensive and therefore indepth Pilates training in the UK.
Camilla's and Nicki's classes are small but individual (with max 6 people in each class). Pilates equipment is used to aid with some of the exercises.
Classes run from Monday to Saturday
For further information regarding the classes or should you like to find out more about Pilates, please contact Camilla Keates direct on 07980 211714 or email camillakeates@yahoo.co.uk or Nicki on 07810 865478
Decoy Farm Clinics
Decoy Farm – Old Church Road – Melton – Woodbridge – Suffolk – IP13 6DH