Workshops
Tame your mind for better sleep Workshop with Christina Dillmann
Tel 07896 418474
Christina@mindquest.co.uk
Venue: Decoy Farm Clinics, Melton, Woodbridge
Date: New dates to be advised, 6.30pm start, £45 including CD and handouts
Buzzer 'Clinic 4'
'Tame your mind for better sleep' - 2 session workshop to help you have a good night sleep
One in four people suffer from insomnia at some stage in their lives. Whether it�s the inability to fall asleep, maintain sleep or waking in the early hours and being unable to get back to sleep, sleeping difficulties not only leave you tired, maybe irritable and unable to concentrate. Sleeping difficulties also create a vicious circle of worry and anxiety around sleeping, which makes a good night rest even more unlikely.
In this two session workshop you�ll discover exercises and strategies to overcome insomnia and anxiety around sleeping and help you change your inner programming to allow you to enjoy deep and uninterrupted sleep again.
Discover the Foundations for a good night sleep and how to:
- Align your body's energy system for sleep
- Create your personal sleep routine that helps you fall asleep easily and sets you up for sound sleep
- Leave the day behind, declutter your mind and stop the wheels spinning
- Overcome anxiety around sleeping and waking up at night
- Get back to sleep easily if you wake up during the night
- Reprogram your mind with suggestions for better sleep
All techniques are easy to learn, completely safe and proven effective. And of course you'll not be asked to share any personal information with the group.
Please bring your pillow and a blanket.
Book now convenietly online www.mindquest.co.uk or on 01473 691 454, 07896 418 474 or by email to info@mindquest.co.uk
Pelvic Floor Workshop
with Julia Endacott - women's health physiotherapist
Decoy Farm Clinics - New dates to be advised- 11am to 12.30pm
Julia will explaining the function of the pelvic floor and how and why it might let us down... in addition she will be bringing her lap top and demonstrate (on herself, or willing volunteer!) how EMG muscles biofeeback can help re-educate a dysfunctional pelvic floor (modesty shall be maintained!). A less intimate practical session shall also be taking place to teach pelvic floor functional activation in a pilates based setting.
All equipment supplied. Please wear something loose fitting or something that stretches with you.
Tel Julia Endacott 07977049332
Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH Buzzer/Bell:Clinic4/Studio
Feldenkrais Workshop with Alan Caig Wilson
Tel 07782190615
alcaig@hotmail.com
New dates to be advised - 5 week courses
When not sleeping, we are awake. Frequently through a day we are called upon to be alert – when driving, crossing the street, chopping vegetables and so on – however, suggests Moshe Feldenkrais, if we are not aware before we are alert, all sorts of negative consequences are possible.
In an AWARENESS THROUGH MOVEMENT® (or ATM®) lesson, sequences of movement are announced and guided verbally by a Practitioner, with the aim of drawing a student's attention to a specific area of bodily functioning. The practitioner will not demonstrate a movement, since the danger is that the student simply copies it and the learning capacity of the lesson is minimal. Since awareness flows where attention goes, the student becomes absorbed in the exploration of how the body carries out a specific action, or indeed how they might be hindering the action and making it less fluid. Gently these hindrances are smoothed away through the student's own explorations. The movement presents fewer and fewer challenges, and when the student returns to standing and moving 'normally' they feel in many cases freer, easier, taller, broader and more squarely connected with the ground. Many people breathe more fully or see their surroundings in a new, more satisfying way. Come and give it a go!!!
AWARENESS THROUGH MOVEMENT: Group Classes
5 consecutive weeks
New dates to be advised- 5 consecutive weeks
'Pilates Studio'
Venue: Decoy Farm, Old Church Road, Melton, Woodbridge, IP13 6DH
Cost: £45.00 for block of 5
Maximum number of participants: 8
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Qigong Evening Class -
Decoy Farm Clinics, Melton
Open Qigong Session
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Decoy Farm Clinics, Melton, Suffolk
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Come and explore Qigong at the Decoy Farm Clinics. No previous experience is required, only a willingness to experience and enjoy this practice in a fun, informal atmosphere.
This one off session costs £15, bookings should be made via john@energyplay.co.uk or call John on 01473 890253. Please feel free to call if you have any questions.
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John Millar 01473 890253 john@energyplay.co.uk